Home remedies to protect you from cold and flu in winter

22:07

A diet rich in whole grains, lean proteins, and low-fat dairy products along with moderate exercise, adequate sleep, and minimal stress contribute to a healthy immune system and might promote a faster recovery if you come down with a cold or the flu. In addition to these, there are some wonderful home remedies which aim at easing the symptoms and keep you comfortable while your immune system fights the virus away. Some of these have been listed below:

Citrus Fruits

Citrus fruits like oranges, grapefruits, lemons, tangerines, pomelos etc must be added to the diet. They are an excellent source of vitamin C and are loaded with antibacterial, antiviral and immune boosting properties.

Eat 1 orange/ any citrus fruit every day or drink a glass of freshly prepared citrus juice to boost your immunity

Yogurt

Yogurt is a wonderful skin-hydrating agent. It has anti-inflammatory and antioxidant properties that help soothe itchy and dry skin.

Mix 1/2 cup of yogurt and 3 tablespoons of mashed papaya. Add few drops each of honey and lemon juice to it and stir well. Apply this paste on your skin for at least 10 minutes and then wash it off with water. Do this once a week

Green tea and chamomile tea

Green tea has strong antibacterial and antiviral properties and is a powerful antioxidant. Chamomile tea is also said to possess antioxidants that help fight against flu and cold during the winters.

Drinking approximately 3-5 cups of green tea a day strengthens immune system.

Spices

Spices like black pepper (kalimirch), garlic, asafetida (heeng), carom seeds (ajwain), and cinnamon (dalcheeni), amongst others, are effective home remedies against colds and coughs.

For best results, boil them in water and then drink that water. They also help in digestion by increasing saliva and bile production.

Dry Fruits

Dry fruits like dried apricots, figs, dates as well as nuts and seeds like flax seeds and sesame seeds provide natural warmth to the body.

Consuming 30g of nuts (which is around a handful) every day helps you meet your daily nutrient requirements and helps the body stay warm.

Honey

Honey is known to be the safest and the easiest way to cure cold and fever during winter. Honey is known for its antibacterial properties that help fight bacteria and virus.

You can have honey every night before going to bed, or mix it in a cup of warm milk for extra benefit.

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Body Wellness

How To Look After Your Precious Locks

22:22

Having healthy and lustrous locks adds a distinct charm to a woman's appearance, we all agree on that! For a woman, long and shining tresses define her facial beauty and endow her with a unique outlook. However, with stress overpowering our lives indeterminately, hair fall has become a common concern. Women from every nook and cranny around the world are seen reporting hair related abnormalities such as excessive dandruff, dry and frizzy hair, split-ends, early graying, and a lot more to add to the list of her hair woes. Many feel depressed, having bundles of hair going down the pit with every wash. Although, markets are flooded with a panoply of hair care solutions, yet it is difficult to understand which line of products will suit an individual, without posing any side-effects. According to hair care experts, a majority of hair care products has excess amounts of chemicals in them, which degrade the quality of hair with the passage of time. To find respite from excessive hair loss, buying premium quality wigs or going for hair transplant treatments seem to be plausible solutions to many.

Other than cosmetic solutions, a lot of women are looking forward to lay hands on alternative solutions to promote hair growth. Once again, traditional methods for hair care are quite popular amongst the females for obtaining their luscious locks back. We should not forget the fact, hair has been the crowning glory for women of all age groups, and thus it is imperative to find excellent solutions for exceptional volume and radiance.

To prevent hair related problems and improve the quality of your locks, you can now use home-made remedies with convenience at your disposal. Unlike, cosmetic shampoos and modernized hair care solutions, home-made remedies do not pose any side-effects on the users.

Herbal Hair Care Tips

Instead of bottled conditioners, a mixture of lemon, curd and tea extracts makes an excellent hair mask and conditioner. You can apply this mixture twice a month to regain the lost luster.
If you lack the volume, use apple cider vinegar to give you a bouncy effect.
For dry hair, avoid washing your hair with warm water, even during winters. Also, you can bid goodbyes to split ends.
Grate an onion and separate the liquid solution in a different bowl. Apply this solution once in a week to put an end to dandruff and flaking.
Know your supplements. Increase your intake of iron, zinc and protein based dietary supplements to have a fuller appearance on your head.
Fermented products like Beer and Whiskey also serve as excellent conditioners for your hair. You can apply them once in a month for gleaming and healthy tresses.
Eat and apply eggs. Eggs are excellent for a shimmering look as well as containing albumin protein to gift you stronger and longer manes.

You may have wavy or straight hair, dense or light-weight; what is more important is taking care of them in the most efficient manner. Make use of these above mentioned hair tips and add luster and volume to your hair. Go with quick curls, pretty bow buns, ponytails or french braids; sport any of these hairstyles with your long and shiny tresses.

Look Beautiful Because You Deserve It!’

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News

Proven Benefits of Green Tea

22:59

Folks quit drinking coffee or black tea and only drink green tea as Green tea is the most salubrious beverage in the world!

Enriched with antioxidants and nutrients it has wonderful effects on the body including enhanced brain function, lowered risk of cancer, fat loss and several other far-fetched benefits. So, drink up, as your general health is going to improve!

Mentioned below are 6 beneficial effects of green tea on our health that have been proved in human research studies.

1) Stay Young Forever!

Yes green tea is capable of fulfilling this dream of yours as this green liquid is loaded with polyphenols like catechins or flavonoids which function as potent antioxidants.

These antioxidants curtail the formation of free radicals in our bodies, which are known to cause ageing, fine lines and wrinkles.

But no worries, you can nullify the negative effect of free radicals by consuming foods and drinks rich in antioxidants, and one great way of doing this is by drinking green tea.

So drink up and stay young forever!

2) Loose Extra Kilos

Drinking green tea boosts metabolism. The polyphenols present in the beverage intensifies the rate at which our body turns food into calories and enhances the level of fat oxidation. Several studies too substantiate that that green tea consumption leads to increased weight loss. It is mainly effective at losing the dangerous abdominal fat which is really hard to be lost.

3) Diabetes care

Green tea aids in regulating glucose levels in the body by slowing the rise of blood sugar after food consumption. This can avert high insulin spikes and subsequent fat storage.

4) Heart diseases

The green tea seemingly works on the lining of blood vessels; keeping them relaxed and enabling them to endure changes in blood pressure. It also protects against the clot formation which is the root cause of heart attack.

A study published in the Journal of the American Medical Association in the year 2006 established that green tea intake is linked with reduced mortality rate due to all causes, including cardiovascular disease.

5)Cholesterol levels

Green tea intake lowers bad cholesterol in the blood and restores the ratio of good cholesterol to bad cholesterol. And regular intake of green tea is also associated with reduced risk of high blood pressure.

6) Tooth decay

Since this green beverage controls bacteria and reduces the acidity of saliva and dental plaque, it may be a useful tool in preventing cavities. Several studies suggest that the chemical antioxidant ‘catechins’ in green tea can destroy bacteria and viruses that cause dental caries and its anti-inflammatory powers seem to help control periodontal disease.

In order to feel more confident about your physical appearance, lower the risk of chronic ailments and lead a stress free and healthy life consider making green tea a regular part of your busy life!

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