Fitness Abode

Top 5 health benefits of watercress for your body from tip to toe

21:49

Watercress is a kind of vegetable belonging to the cruciferous family. It is under the same roof with broccoli, kale, arugula and sprouts. As a green leafy vegetable, watercress is considered as a super food which contains a rich source of minerals and vitamins, such as iron, calcium, vitamin A, vitamin B6, vitamin B12, vitamin C, etc. These properties are able to boost your immune system, protect you from cancer and provide you with more nutrients. Especially, the level of vitamin C, iron and calcium in watercress is higher than orange, milk and spinach. With these nutritional values, watercress is really a natural therapy for a healthy body. If you like eating vegetable and believe that they are such a source of health benefits, let’s try watercress from today. However, if you are still suspicious of health benefits of watercress, things below will make you change your mind.

1. Bone strengthens

The high level of calcium in watercress makes this leafy vegetable be a valuable food for bone system. This property is able to increase bone density and fight against osteoporosis. Besides, folate in watercress is very beneficial for maintaining bone density and makes them strong. With watercress, your production of osteoblasts will be improved effectively, bring you a strong bone system for all activities in daily life.

2. Cancer prevention

In spite of being a cheap vegetable, watercress owns an effective cancer preventive phytonutrient, that keep you safe from dangerous cancers such as breast cancer, colorectal cancer. Vitamin C in watercress has the ability to reduce stress caused by cancer as well as prevent tumors. In addition, the phytochemical compound contained in cruciferous vegetables can defense promoting cellular protection. If you eat watercress every day, your risk at breast cancer or other kinds of cancer will be low surprisingly.

3. Eye health

According a study published on CTAjournal, vitamin C works well on reducing the risk of eye diseases, such as cataract development. With a rich source of vitamin C, watercress is absolutely a remedy for your eyes, improve your vision and protect you from dangerous symptoms. Therefore, you should add watercress to your diet as soon as possible if you don’t want to wear glasses.

4. Common cold treatment

Again, watercress proves its advantages due to the high level of vitamin C. It is not only effective in eyesight, bone system, but also a useful remedy for cold treatment. You will be free from cold if you consume watercress regularly, your immune system will be prepared to defeat any common cold attacking you.

5. Brain health

Your brain can be attacked by many serious diseases and disorders. Fortunately, watercress can help you deal with them positively. Consumption of vitamin C in watercress contributes to prevention of Alzheimer and ageing. It also helps to improve brain function and prevent damage of brain injury. Protect your brain with a cheap and available vegetable, such a saving remedy for everybody. See some natural ways for sleep apnea.

As you may know, vegetable is really a valuable source of health benefits for human body and watercress is absolutely on the top of the list with various nutrients, vitamins, minerals inside it. Therefore, adding watercress to the diet of your family will provide you with a useful tool to defend against many dangerous diseases. Besides, its flavor is pretty good and can combine with other ingredients to create a delicious dish. I am sure you can find watercress in any food markets easily and turn it to new dishes for your family. That’s all you need to do, let watercress takes care of the rest of stuff.

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Home remedies

Top 6 Natural Remedies For Sty

03:23

A sty which is also called hordeolum in medical term, is a type of infection which happen when the oil gland of the eyelids forms a red lump on the eyelid. Eventually, it might come to head since it filled with pus. The causes for this infection are known to be dirt, makeup or other debris which might clog and cause the oil gland infected with bacteria. The main bacteria which cause this problems is called staphylococcus. However, in some cases, there are different bacterial may add to this problem as well.

Those who are suffering from blepharitis might be more prone to this condition which can lead to inflammation of the eyelash follicles. Moreover, those factors such as stress, hormonal changes as well as poor hygiene may even worsen the problems. And it might come back from time to time. Normally, a sty is filled with pus and it appears as a pimple on the eyelid. It will develop along the outer edge of the eyelid and sometimes, it might inject into the internal eyelid as well.

The symptoms of this disease are pain, swelling, burning sensation, tenderness, itchiness, difficulty blinking, and excess sensitivity to light as well as mucus discharge from the wound. Sty might fade away gradually over 1 – 2 weeks. However, in order to speed up the healing process and relieve the pain, you might try some home remedies.

1. WARM COMPRESS

Apply the warm compress to the eyelid that is affected by the sty may help to regulate circulation of the area and accelerate the rupture and drainage of the pus from the affected area. Moreover, it also reduce the symptoms of the sty like pain and swelling. See some natural ways for red eyes.

· Soak a clean towel into the hot water and squeeze out the excess water

· Apply the warm towel on the affected area

· Hold it for several minutes

· Repeat the process for several times throughout the day for several days till you notice the improvement.

· Wipe the pus away by using a clean towel.

2. CORIANDER SEEDS

Coriander seeds are a traditional but effective home remedy to treat sties thanks to their incredible anti – inflammatory properties. These seeds will help you effectively in mitigating pain, sore, redness and swelling as well, therefore, it can help you feel much better in several days.

· Put some of coriander seeds into a cup of water and boil it.

· Let the solution cool down to room temperature

· Use the solution to wash the affected area

· Repeat the process for several times a day till you notice the improvement

3. TURMERIC

The anti – inflammatory and antibacterial properties found in turmeric powder can significantly help you to get rid of a sty promptly. It also can mitigate the inflammation and remove infection causes of the sty as well.

· Add some turmeric into a cup of water and boil till the mixture is remained half.

· Let it cool down and strain it by a cheese cloth.

· Use this solution to wash the wound for several times throughout the day

Alternatively,

· You can mix some turmeric powder in a glass of warm milk

· Consume it before going to sleep for a week.

4. GREEN TEA

Green tea is packed with anti – inflammatory properties galore which can significantly help to mitigate the inflammation and pain caused by the sty. Moreover, it possesses plenty tannic acid which can by very excellent at keeping infection away from the eye. In addition, variety of nutrients are found in green tea which can boost up the healing process. Check out green tea for black eyes.

· Soak a bag in a small glass of hot water for a few minutes

· Squeeze out the spare water

· Apply the bag on your affected area

· Hold it for 3 – 5 minutes

· Do this for a few times on a daily basis till the sty is significantly reduced and the pain has gone.

5. ALOE VERA

This is another effective and popular treatment for sties thanks to its amazing antibacterial, anti – inflammatory and soothing properties. It can mitigate redness, inflammation and swelling while boosting healing process as well.

· Extract the gel from an aloe vera leaf

· Apply and rub in a gentle way the gel on the afflicted area

· Let it sit for 20 minutes before rinsing off with water

· Do this on a frequent basis like a few times a day till you notice the improvement

6. BABY SHAMPOO

In order to get a quick recovery, it is significant to remain the cleanness for the affected area and keep it free of dust and dirt as well.

· Add several drops of baby shampoo (mild) to a glass of warm water

· Stir it well till the baby shampoo is diluted.

· Dip a cotton swab into the solution

· Apply on the affected area with your eyes are closed.

· After that, rinse with clean water

· Repeat the warm compress for several minutes

· You can do this several times throughout the day till your sty disappears.

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Food

Top Impressive Health Benefits of Cocoa Butter

03:32

Cocoa butter is a great and amazing vegetable fat that maybe you have enjoyed regularly without recognizing it. It is also known as theobroma oil, you can definitely find it in chocolates or beauty products as well.

What is Cocoa Butter?

Cocoa butter is natural fat obtained from cocoa beans with excellent uses for basic human need. Let’s take a quick look at the progress of making cocoa butter. Firstly, the cocoa fruits are harvested from the big cocoa tree, then they are peeled to get the cocoa beans. Afterward those cocoa beans are cleansed, roasted and extracted into the edible oil – cocoa butter. It is nearly solid and soft faded yellow. Along with cocoa butter, cocoa powder is another useful product of cocoa beans.

Based on sweet and savory taste of cocoa butter, it is the key ingredient used to manufacture chocolate bars, candies or ice cream. Otherwise, cocoa butter has stable shape at normal temperature, but it is easy to be melted with body heat. This is the reason why chocolate gradually softens in your mouth. Research has found the high level of antioxidants in cocoa butter, hence this is such a significant way to prevent it from becoming stale. In addition to these advantage, cocoa butter will help you protect the skin, boost the immune system and reduce the inflammation.

Even though cocoa butter is good for your health, you should consume it sufficiently avoid being overweight.

Nutrition Facts

Cocoa butter is fatty oil, so fat is fully account for 100 percent of it. Therefore, cocoa butter includes no protein, carbohydrate or dietary mineral. Up to 60 percent of cocoa butter is saturated fat, therefore using it with huge amounts can increase the cholesterol in your body and lead to heart disease. With 100 gram of cocoa butter, it provides you 884 calories, 100 gram fat, 1.8 gram vitamin E and 24.7 microgram vitamin K.

Here are top health benefits of cocoa butter.

1. Aging Problem

The most wonderful health benefit of cocoa butter is to help you deal with aging problem. It is able to decrease the symptoms of aging such as retrograde of your skin, scars and wrinkles. Thanks to the high level of antioxidant contents in cocoa butter, it is the great source slowing down the aging process and balancing the free radicals all through your body. Because the free radicals are the main cause of degeneration.

2. Healthy Skin Condition

Cocoa butter is also an ideal skin care regimen. Due to its antioxidant compounds, it will protect your skin, heal dry skin and smooth age spots, even scars in your face. Otherwise, nutritionist have advised people to use cocoa butter as a natural option for sensitive skin. Use this vegetable fat instead of skin creams that will hydrate the skin and enhance elasticity, cure blackheads and save lots of money

3. Improve Hair Condition

Another useful health benefit of cocoa butter is to stay away from baldness. Cocoa butter is related to a small decrease in dandruff and hair building fibers. This natural oil aid you in moisturizing your hair, improving quality of hair and lowering the hair loss. How to follow this remedy:

● Get some drops of essential oils like coconut, vanilla…

● Warm it up meanwhile twist it up continually.

● Take it out and wait for it to be cool down.

● Get a cup of cocoa butter and mix it with essential oils.

● Put the mixture in fridge for 20 minutes.

● Dissolve the solid butter.

● Rub the hair with this mixture.

4. Help you deal with Inflammation

Obviously, cocoa butter is rich in antioxidant substances that will decrease the inflammation. With the properties of cocoa butter, it can reduce the infection issues such as psoriasis, rash or some other inflamed skin problem. This advantage of cocoa butter can be gained by eating chocolates. Unfortunately, you may get obesity problem because your body will be supplied with a great amount of calories and fat. However, consuming chocolates is able to boost your immune system and overall health.

5. Treat Mouth Sores

Cocoa butter probably has effect on curing the mouth sores. If you are uncomfortable with the pain, cocoa butter may help you to handle this problem. This solution decreases pain and swelling. When you put some cocoa butter right into the infection area, the good result will happen little by little. This way is like a barrier to cover the pain and prevent the wound from being infected to surrounding areas.

6. Get rid of Constipation

Next great health benefit of cocoa butter is treating the constipation. While you are suffering from this problem, it surely makes you feel very annoyed and inconvenient. But don’t worry, there is cocoa butter. It is going to help you to stimulate bowel condition and get away from constipation. This option is recommended for children who have to face with sensory progress issues.

7. Keep your Lips Moisturized and Soft

Last but not least, cocoa butter is good at protecting your lips. A smooth pair of lips is play an important role in featuring your face, so you should look after them carefully. Use cocoa butter to aid your lips in becoming soft and healthy. Especially, when winter comes, perhaps your lips would be dried up and chapped. So this natural fat is a significant remedy for those problem to be disappeared.

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Food

Free yourself from these 5 unhealthy food habits

23:05

Everybody has bad habits, especially when it comes to eating. Most of us snack incessantly while we work. Others are prone to guzzling a glass of their favorite coldrink while watching TV along with a bag of potato chips. Some of us even enjoy midnight snacks, mostly junk food items. However, when these actions become repetitive, they develop into habits. Not only these habits are detrimental for our health but also our physique. Unhealthy eating habits eat away our health and make us appear sluggish, fat and definitely unfit. Here are some common bad habits that we must learn to avoid. Let us learn to free ourselves from the burden of unhealthy eating habits.

Emotional / stress eating

How do you cope with a bad day at work? Are you in a habit of gulping some extra food to overcome stress? Well, stress eating or emotional eating is known to contribute significantly to obesity and triggers risk factors for diabetes, high blood pressure, heart disease, etc. People with stress eating disorders often feel compelled to eat and can’t control how much or even what they are eating. They often eat alone, until they feel sick, or when they are not hungry. Guilt, shame, disgust, and sadness come after the binge. Such people may feel embarrassed about their unhealthy eating habits and go out of their way to hide it from their friends and family.

Here’s how we can deal with it:

Ø Keep junk food out of your house
Ø Resolve issues that trigger emotional eating
Ø Get moving whenever you are tempted to snack for emotions
Ø Find better alternatives to junk food items
Ø Have a positive attitude
Ø Keep it real

2 Skipping breakfast

Thinking of skipping breakfast to lose weight? Don’t! It does not help at all but promotes weight gain. Since people who skip breakfast tend to eat more during the day and burden themselves with unnecessary calories. Breakfast is perceived as the most important meal of the day. One must eat like a king in the morning and like a beggar in the night. Eating breakfast regularly helps to reduce weight, and that skipping it can raise the risk of obesity. Also, having a healthy breakfast in the morning keeps your untimely hunger pangs in check and prevents you from binge eating.

Here’s how you can deal with it:

Ø Planning your breakfast the night before
Ø Thinking outside the box and enjoying a homemade item
Ø Making nutrition your priority
Ø Eating with family members

3. Sweet tooth habit

Do you have a sweet tooth? Well, sugar may not be all sweet as far as your health goes. In a world of sedentary lifestyles and reduced physical activity levels, a high sugar diet must be put to rest. Sugar has no nutritional value, yet we consume pounds of it each year. Not only those spoonfuls of sugar are making us fat but they are also contributing to biggest health threats such as diabetes, soaring levels of obesity, hypertension alert and the like. Also, eating too much sugar can make us tired, irritable, anxious, aggressive and even lead to insomnia. So, we now know why most of us stay awake even after midnight, if we have had a cup of ice-cream or whipped a smoothie. Let us switch our sugar cravings with nutrition snacks.

How we can deal with it:

Ø Regulating our sugar intake
Ø Making low-sugar meal plans
Ø Increasing uptake of Vitamin C
Ø Using sugar replacements
Ø Staying off caffeine

4. Too much fried foods

If the aroma of fried food tickles your taste buds and sends your salivary glands into overdrive, you need to be cautious. Deep fried food items like fried chicken and French fries contain trans-fat. Trans-fat increases the levels of bad cholesterol in the blood and lowers good cholesterol levels, raising your risk of heart disease. If you devour binging on French fries, do not forget to add on the extra calories which comes along with fats. It just adds to the list of diseases demon’s where you could be their next targets. With excessive love for fried foods, the death risk increases as people have impaired kidneys and are unable to filter out harmful trans-fats.

How we can deal with it:

Ø Switch to canola oil or olive oil
Ø Cut down on fried food items
Ø Working out regularly
Ø Be realistic

5. Love for fast/ junk food

Just like fast driving and a fast life, fast food, if consumed regularly, can put you on the spot of danger. A high calorie and a high fat diet has little nutritional value leading to high cholesterol levels, diabetes and most importantly heart attacks. Moreover, fast foods have a low satiety value and people still feel hungry after having them. Also, they have added sugars, high degree trans –fats and other chemical products which add to your waistlines. So, if you are already juggling with the thought of trimming down your waistlines and having a healthy body, avoiding junk foods is a must.

How we can deal with it:

Ø Practice five-ingredient rule
Ø Aim for colors on your eating pate
Ø Make healthy food your treat
Ø Break the routine – go for a walk
Ø Keep the healthy stuff handy

We are now aware that we should have heathy eating habits to keep us strong and in good shape. Turning around these unhealthy eating habits and switching them with nutrition bytes is the only key to a healthy you. One should drink more and more water; use healthy oils, the more veggies the better and most certainly cut down on processed food items. Do not forget, it is your body and you only have to look after it. This Independence Day, free yourselves from these unhealthy food habits and feel the change.

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Top 5 health benefits of watercress for your body from tip to toe

Top 6 Natural Remedies For Sty

Top Impressive Health Benefits of Cocoa Butter

Free yourself from these 5 unhealthy food habits

Emotional / stress eating

Here’s how we can deal with it:

2 Skipping breakfast

Here’s how you can deal with it:

3. Sweet tooth habit

How we can deal with it:

4. Too much fried foods

How we can deal with it:

5. Love for fast/ junk food

How we can deal with it:

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