Folks quit drinking
coffee or black tea and only drink green tea as Green tea is the most salubrious beverage in
the world!
Enriched
with antioxidants and nutrients it has wonderful effects on the body including
enhanced brain function, lowered risk of cancer, fat loss and several other far-fetched benefits. So, drink up, as your general health is going to improve!
Mentioned below are 6 beneficial effects of green tea on
our health that have been proved in human research studies.
1) Stay Young Forever!
Yes green tea
is capable of fulfilling this dream of yours as this green
liquid is loaded with polyphenols like catechins or flavonoids which function
as potent antioxidants.
These antioxidants curtail the formation of free
radicals in our bodies, which are known to cause ageing, fine lines and
wrinkles.
But no worries, you can nullify the negative
effect of free radicals by consuming foods and drinks rich in antioxidants, and
one great way of doing this is by drinking green tea.
So drink up and stay young forever!
2)
Loose
Extra Kilos
Drinking green tea boosts metabolism. The polyphenols present in the beverage intensifies the
rate at which our body turns food into calories and enhances the level of fat
oxidation. Several studies too
substantiate that that green tea consumption leads to increased weight loss. It
is mainly effective at losing the dangerous abdominal fat which is really hard
to be lost.
3) Diabetes care
Green tea aids in regulating glucose levels in the body by slowing
the rise of blood sugar after food consumption. This can avert high insulin
spikes and subsequent fat storage.
4) Heart diseases
The green tea seemingly works on the lining of blood vessels; keeping them
relaxed and enabling them to endure changes in blood pressure. It also protects
against the clot formation which is the root cause of heart attack.
A study published in the Journal of the
American Medical Association in the year 2006 established that green tea intake
is linked with reduced mortality rate due to all causes, including
cardiovascular disease.
5)Cholesterol levels
Green tea
intake lowers bad cholesterol in the blood and restores the ratio of good
cholesterol to bad cholesterol. And regular
intake of green tea is also associated with reduced risk of high blood
pressure.
6) Tooth decay
Since this green beverage controls bacteria and reduces
the acidity of saliva and dental plaque, it may be a useful tool in preventing
cavities. Several
studies suggest that the chemical antioxidant ‘catechins’ in green tea can
destroy bacteria and viruses that cause dental caries and its anti-inflammatory
powers seem to help control periodontal disease.
In order to feel more confident about your physical appearance, lower
the risk of chronic ailments and lead a stress free and healthy life consider
making green tea a regular part of your busy life!
3 comments
Coworking Space in Hsr layout
ReplyDeleteHI First of all many thanks greatly for Shareing ur great Article
Thank you very much for sharing this.articles for a short while and they’re extremely helpful!
I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. Read more info about Green Tea Ireland
ReplyDeleteI owe you a debt of gratitude because the article you've posted here is fantastic. I learned something useful from this article. Thank you for sharing Benefits Of Green Tea On Skin. Continue to post.
ReplyDelete